Vitamins Chart (Chemical name, Resources, Deficiency)- Learn in 5 minutes

Vitamins are essential micronutrients that play crucial roles in maintaining good health and supporting various bodily functions. They are required in small amounts, but they are indispensable for our survival. Let’s see here some most important Vitamins Chart (Chemical name, Resources, Deficiency) Learn in 2 minutes. In this below chart we have explained the vitamins and their chemical name their resources and their importance and I am pretty sure that after reading this chart you guys will be able to answer all the question in your competitive exams related to vitamins.

Vitamins Chart

Vitamins and their functions sources and deficiency chart

VitaminsChemical NameResourcesDeficiency
Vitamin ARetinolAnimal Resources-Egg, Fish, Milk, Butter,
Natural Resources– Carrot, Tomato, Ripe Mangoes
Night blindness and ophthalmias
Vitamin B1ThiamineNatural Resources– Gram, Almonds, Green Vegetables
Animal Resources– Eggs, Meat
Berry- Berry
Vitamin B2Riboflavin or Vitamin GNatural Resources– Carrot and green vegetables
Animal Resources– Milk and egg.
Dwarfism
Vitamin B3Pantothenic AcidNatural Resources– Beet root, peas, yeast
Animal Resources– Fish & Meat.
Acidity & digestion related diseases
Vitamin B5Nicotinic Acid or NiacinNatural Resources– Green Vegetables and peas
Animal Resources- Fish and Meat.
pellagra
Vitamin B6PyridoxineNatural Resources– Sprouted Grains & Green vegetables
Animal Resources– Eggs, Meat.
Skin diseases
Vitamin B7 OR Vitamin HBiotinNatural Resources– Green vegetables
Animal Resources– Liver, Eggs, Meat.
Skin diseases
Vitamin B11 OR Vitamin MFolic acidNatural Resources– Green vegetables
Animal Resources– Liver, Eggs, Meat.
Blood-deficiency
Vitamin B12Cyanocobalamin Liver, Eggs, Meat.Pernicious Anemia, feeble minded
Vitamin CAscorbic acidNatural Resources– Orange, Lemon, Amla, Green Chill, Papaya & Green vegetables.Scurvy
Vitamin DCalciferolNatural Resources– Sunlight
Animal Resources- Fish, Eggs, milk.
Rickets
Vitamin ETocopherolNatural Resources– Green VegetablesDeficiency in Human Fertility, week pelvic mussels
Vitamin HBiotinLiver, Eggs, Meat.Hair fall, Skin diseases, skinny body
Vitamin KPhylloquinoneNatural Resources– Green Vegetables
Animal Resources– Eggs, Fish & Meat.
Blood-Clotting
Hemophilia

Importance of Vitamins in our Daily Life

Different vitamins perform specific tasks, such as helping the body to produce energy, strengthening the immune system, promoting healthy skin and eyes, and assisting in the formation of blood cells. A balanced diet, including a variety of fruits, vegetables, whole grains, and lean proteins, can provide the necessary vitamins to keep our bodies functioning properly. However, in some cases, vitamin supplements may be necessary to meet the recommended daily allowances and prevent deficiency-related diseases.

Blue Modern Letter Paper With Lines A4 Document Vitamins Chart (Chemical name, Resources, Deficiency)- Learn in 5 minutes

FAQ’S

(1)- What are vitamins and its typesविटामिन क्या हैं और इसके प्रकार?

Vitamins are organic compounds that are essential for normal cell function, growth, and development. They are required in small amounts and must be obtained from the diet because the body cannot produce them in sufficient quantities. There are 13 essential vitamins, which can be divided into two categories: water-soluble and fat-soluble vitamins.

The water-soluble vitamins are:

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)

What are the 13 type of vitamins?

The13 types of vitamins are:

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)

Vitamin A (Retinal)

Vitamin D (Calciferol)

Vitamin E(Tocopherol)

Vitamin K(Phylloquinone)

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