Vitamins are essential micronutrients that play crucial roles in maintaining good health and supporting various bodily functions. They are required in small amounts, but they are indispensable for our survival. Let’s see here some most important Vitamins Chart (Chemical name, Resources, Deficiency) Learn in 2 minutes. In this below chart we have explained the vitamins and their chemical name their resources and their importance and I am pretty sure that after reading this chart you guys will be able to answer all the question in your competitive exams related to vitamins.
Vitamins Chart
Vitamins and their functions sources and deficiency chart
| Vitamins | Chemical Name | Resources | Deficiency |
|---|---|---|---|
| Vitamin A | Retinol | Animal Resources-Egg, Fish, Milk, Butter, Natural Resources– Carrot, Tomato, Ripe Mangoes | Night blindness and ophthalmias |
| Vitamin B1 | Thiamine | Natural Resources– Gram, Almonds, Green Vegetables Animal Resources– Eggs, Meat | Berry- Berry |
| Vitamin B2 | Riboflavin or Vitamin G | Natural Resources– Carrot and green vegetables Animal Resources– Milk and egg. | Dwarfism |
| Vitamin B3 | Pantothenic Acid | Natural Resources– Beet root, peas, yeast Animal Resources– Fish & Meat. | Acidity & digestion related diseases |
| Vitamin B5 | Nicotinic Acid or Niacin | Natural Resources– Green Vegetables and peas Animal Resources- Fish and Meat. | pellagra |
| Vitamin B6 | Pyridoxine | Natural Resources– Sprouted Grains & Green vegetables Animal Resources– Eggs, Meat. | Skin diseases |
| Vitamin B7 OR Vitamin H | Biotin | Natural Resources– Green vegetables Animal Resources– Liver, Eggs, Meat. | Skin diseases |
| Vitamin B11 OR Vitamin M | Folic acid | Natural Resources– Green vegetables Animal Resources– Liver, Eggs, Meat. | Blood-deficiency |
| Vitamin B12 | Cyanocobalamin | Liver, Eggs, Meat. | Pernicious Anemia, feeble minded |
| Vitamin C | Ascorbic acid | Natural Resources– Orange, Lemon, Amla, Green Chill, Papaya & Green vegetables. | Scurvy |
| Vitamin D | Calciferol | Natural Resources– Sunlight Animal Resources- Fish, Eggs, milk. | Rickets |
| Vitamin E | Tocopherol | Natural Resources– Green Vegetables | Deficiency in Human Fertility, week pelvic mussels |
| Vitamin H | Biotin | Liver, Eggs, Meat. | Hair fall, Skin diseases, skinny body |
| Vitamin K | Phylloquinone | Natural Resources– Green Vegetables Animal Resources– Eggs, Fish & Meat. | Blood-Clotting Hemophilia |
Importance of Vitamins in our Daily Life
Different vitamins perform specific tasks, such as helping the body to produce energy, strengthening the immune system, promoting healthy skin and eyes, and assisting in the formation of blood cells. A balanced diet, including a variety of fruits, vegetables, whole grains, and lean proteins, can provide the necessary vitamins to keep our bodies functioning properly. However, in some cases, vitamin supplements may be necessary to meet the recommended daily allowances and prevent deficiency-related diseases.
FAQ’S
(1)- What are vitamins and its types– विटामिन क्या हैं और इसके प्रकार?
Vitamins are organic compounds that are essential for normal cell function, growth, and development. They are required in small amounts and must be obtained from the diet because the body cannot produce them in sufficient quantities. There are 13 essential vitamins, which can be divided into two categories: water-soluble and fat-soluble vitamins.
The water-soluble vitamins are:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
What are the 13 type of vitamins?
The13 types of vitamins are:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Vitamin A (Retinal)
Vitamin D (Calciferol)
Vitamin E(Tocopherol)
Vitamin K(Phylloquinone)
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